Work related stress is a growing problem in India, especially among the corporate employees. Increasing numbers of people reported to feel undervalued, overworked, underpaid and dissatisfied in their respective jobs. These feelings can lead to further complications with psychological health thereby affecting the physical health to a large extent. Anxiety, depression, low self-confidence, low self-esteem and even suicidal thoughts are triggered by work related stress, along with physical health problems, relationship issues, sleep disorders and feelings of self-doubt and inferiority. This fast-paced and competitive world we are living in is definitely taking a toll on the physical and psychological health of individuals.
Some of the very common symptoms are: Sleep deprivation, Eating Habits, Smoking and Drinking, Mood Swings. Some Physical symptoms include aches and pains, Diarrhoea and Constipation, feeling of sickness or dizziness, chest pains, lack of sex drive, frequent colds etc.,Leave a reply →